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Use the 1:3 ratio mentioned above or play around a bit if you fancy

The non-addictive, casual nature of light cigarette smoking can make it more challenging to help those smokers navigate toward quitting, but the effort is important

They also predicted that smokers in the study between the ages of 31-40 were biologically older: 44% were between the ages of 41-50, and 26% between 51-60

Of course my parents were home, so my dad came down and, instead of telling us to stop or punishing us, he proceeded to list all the relatives I had that died of cancer

This is because they receive a lower dosage of nicotine than when smoking cigarettes, allowing them to reduce their cravings in a more manageable way